TELEHEALTH APPOINTMENTS 

BY VIDEO OR PHONE

Creating a positive change from the comfort and safety of your own home 

Ph 9509 1864

Fax 9445 9145

Green Goodness

CORONAVIRUS (COVID-19)

To help reduce the spread of COVID-19 and protect those who are most at risk, it is important that we take the recommended steps to protect ourselves and others. 

Don't forget to look after your mental health

It's called 'social distancing' but the aim is to keep physical distance and maintain social connections. No one needs or deserves to feel isolated. 

WE ARE ALL IN THIS TOGETHER

THERE IS NO NEED TO NAVIGATE THIS ALONE 

We are here to help with: 

- Change in eating routine
- Emotional or stress eating

- Eating for immunity 

- Eating on a budget

- Managing chronic disease 

- Maintaining and Improving your health

Image by CDC
 

LEORA SIFRIS 

THE CREATING CHANGE DIETITIAN

Leora is an Accredited Practicing Dietitian (APD). Leora brings with her over 5 years of clinical and private practice experience. She is passionate about improving the health and wellbeing of her clients and believes in empowering her clients to make gradual and sustainable changes to promote lifelong health and wellbeing. 

Leora understands that change can be challenging and prides herself on creating a supportive environment for her clients. Leora is kind and compassionate. Her approach to her clients is proactive and flexible and believes in the importance of building supportive client relationships. 

Leora supports and encourages intuitive and mindful eating techniques and encourages her clients to understand what their own needs are.  

Continued feedback received from her clients, families and team members highlights her strength in establishing rapport with clients through an informal yet professional approach and the ability to help clients clearly identify and establish their goals and objectives. 


Key areas include: 

Weight management – including a non diet approach 

Cardiovascular health – Cholesterol, blood pressure etc 

Diabetes

FODMAPS

Food intolerances / IBS – fructose and lactose malabsorbtion 

Oncology and Cancer 

Bone health / Osteoporosis

Kidney health 

Liver disease 

General healthy eating 

Menu planning 


Leora also offers home visits, group talks and corporate consultations 

Committed to forming relationships with clients looking to manage their weight,

The Creating Change Dietitian is always there for guidance and to reinforce healthy lifestyle habits.

 

PACKAGES

INDIVIDUALISED NUTRITION ADVICE

The guidance you need

IRRITABLE BOWEL SYNDROME (IBS)

No more symptoms

INTUITIVE EATING / NON DIET APPROACH

Ditch the diet

 

CONTACT US

Creating Change Dietitian


Central Park Specialist Centre 

389 Wattletree Rd East Malvern 3145

Ph 9509 1864

 

Leora Sifris APD

The Creating Change Dietitian

Ph 9509 1864

F 9445 9154


Central Park Specialist Centre 

389 Wattletree Rd East Malvern 3145